Ingredients 2 tomatoes 2 eggplants 2 zucchini 5 tablespoons of tomato sauce Herbs (thyme, rosemary, oregano) Salt to taste Black pepper to taste Extra virgin olive oil Instructions Wash the vegetables. Cut the tomatoes, the eggplant and the zucchini into thin slices. Place the eggplant slices in a strainer and season them…
INGREDIENTS 1 Eggplant 1 teaspoon Salt 1 ½ cups Marinara Sauce 1 cup Shredded Mozzarella Cheese ¼ cup chopped Baby spinach ⅓ cup chopped Cherry Tomatoes 2 teaspoon olive oil 2 teaspoon Dried oregano or Italian Herbs Instructions 1. Cut the eggplant in thick slices. Place the slices into a plate with a paper…
Ingredients 125 ml Almond or Soy Milk 3 Pieces of Carrot Peeled 1 Piece of Potato Peeled 1 Bunch of Parsley Use 3 stems, chopped 1 Piece of Chopped yellow bell pepper 1 Piece of Chopped red bell pepper 1 Piece of Tomato Chopped 4 tablespoon of olive oil 1 Pinch of Salt Instructions…
Ingredients 3 Bell Peppers 300 gr. of ground beef 1 can of mixed vegetables 1 cup of tomato puree 1 garlic clove, finely chopped 1/4 onion 3 tablespoons olive oil Salt and pepper 20 gr. of shredded cheese Cilantro or Parsley Instructions 1. Preheat the oven to 350 F°. 2. With olive oil, fry the…
Ingredients 5 zucchini 2 Cups Basil 2 Cloves Garlic 1/3 Cup Olive Oil 2 Tablespoons Lemon ¼ Cup Parmesan Cheese Salt Pepper Sun Dried Tomatoe Instructions 1. Use “Spiralizer” or a peeler to make the zucchini noodles. 2. Add to the food processor or blender the basil. Slowly add the rest of the ingredients, first…
Up to 5 servings ½ cup finely chopped onion 1 ½ cup zucchini, thinly sliced 1 ½ cup sweet corn kernels 4 organic eggs 2 tablespoons of organic milk of your preference 1 cup mixed cheeses (I used dry mozzarella, cheddar, and Monterrey jack) 1 tablespoon dried oregano 1 tablespoon dried basil 1 tablespoon butter…